Or are you looking to enjoy a plant-based lunch from time to time and want to know what your options are? No matter what your reason is, we are here to help!
Figuring out what you can eat as a vegan in Subway can be tricky. While lots of options sound tasty, they aren’t available everywhere.
The plant-based meatballs launched in 2019, were available for a limited time only, and not in every store! So what can you have in Subway?
Well, that’s what we are here to tell you! Keep reading as we break down all the vegan-friendly options in Subway so you can build the sandwich of your dreams today! Let’s get straight into it!
Vegan Options At Subway
Unfortunately, the vegan options at Subway aren’t brilliant. The only vegan-friendly filling is the Veggie Delight. Technically, it isn’t a filling either.
The veggie delight filling is simply crispy and fresh veggies! This is great if you want a fresh salad sandwich for your lunch, but if you are looking for something warm and filling, it probably won’t do the job.
You can customize the Veggie Delight to suit your tastes, though, so at least you can have the sandwich packed with your favorite salad ingredients!
The Veggie Delight is typically served on 9-grain wheat bread, but as it is Subway, you can customize this!
So now, let’s take a look at all the ways you can customize this tasty sandwich and see all the vegan-friendly options available to you.
Bread
Starting with the bread, you’ve got a wide range of choices! The following bread are all suitable for a vegan diet:
Italian (White) Bread
Hearty Italian Bread
9 Grain Wheat
Roasted Garlic Bread
Sourdough
Tomato Basil Wrap
Spinach Wrap
If you have any allergies, make sure to check with the server to find a bread that is suitable for you!
Toppings
You have a good range of toppings to choose from for your sandwich too. At this moment in time, there is no vegan-friendly cheese or protein available at Subway.
Tomatoes
Spinach
Olives
Onions
Lettuce
Pickles
Jalapeno Pepper Slices
Green Peppers
Cucumbers
Banana Peppers
Toppings And Condiments
Here you can have some fun with your sandwich and customize it to your tastes! The following toppings and condiments are suitable for a vegan diet.
Subway Vinaigrette
Sub Spice
Subway Herb Garlic Oil
Salt
Sea Salt and Pepper
Red Wine Vinegar
Provencal Herbs
Oil
Oregano
Pepper
Deli Brown Mustard
Yellow Mustard
Mustard Seed Spread
Guacamole
Fat-Free Sweet Onion
Buffalo Sauce
Barbeque Sauce
Sides
The sides Subway offer varies from store to store. Thankfully, there always seems to be a vegan option! Most Subways offer Lays, Sun Chips, or Mrs. Vickies. All of these have vegan-friendly options for you to enjoy!
Just be sure to check the label of any chips you purchase to ensure they are suitable for a vegan diet and don’t contain anything you are allergic to.
Soup
Subway offers a few soups to warm you up on a cold winter’s day!
There is only one soup option available to vegans, their Black Bean Soup. Thankfully, this soup is tasty so we are sure you will enjoy it!
Desserts
Desserts at Subway are a bleak affair for vegans. There are currently no vegan-friendly desserts for you to purchase.
Kiss goodbye to the cookies, muffins, and brownies, as they all contain either milk, eggs, or both!
If there is fresh fruit available at your local Subway, then this will be suitable for a vegan diet. Otherwise, it is a dessert-free lunch for you!
Breakfast
The same applies in the morning, there is currently no vegan breakfast option available at Subway! This is disappointing for anyone looking for a warm vegan sausage sandwich to start their day!
There are plenty of other convenient vegan breakfast options available to you, though, with stores like Starbucks offering vegan-friendly alternatives to start your day.
Final Thoughts
And there you have it, there is just one sandwich available to vegans at Subway! It’s great news if you like a salad sandwich, as that’s all the Veggie Delight is!
But if you were looking for an alternative to your Meatball Marinara, you might be disappointed.
The good news is you can choose from a wide variety of bread, toppings, sauces, and condiments that will allow you to customize the sandwich to suit your needs.
If you are in a pinch, have forgotten your lunch, or Subway is the only thing around, then the good news is that you can eat there!
The bad news is that unless you like a salad sandwich, you might not want to return!
Hi, I’m Eve Mason and I’ve been a vegan since almost five years now.I can honestly say that veganism has changed my life for the better.The past few years I’ve been on a quest to find affordable vegan friendly food.Fortunately, meat-free alternatives have now become available in most supermarkets, which has made my life a lot easier.
I love cooking at home, but for those who don’t like cooking at all, there are more and more restaurants that offer vegan options as well nowadays.
I hope you enjoy my website and have fun preparing your own homemade vegan meals.
