If you are into fitness, weight loss or going to the gym then you will know how hard it may be to prep and balance your meals. This is especially the case if you are attempting to actually lose weight.
While prepping meals is not easy, it is very important and we recommend that you prepare as many good, balanced and beneficially healthy meals as you are able.
By doing this you are ensuring that you remain disciplined. Bear in mind that there is no supplement that has been created that will be able to replace a healthy and balanced meal.
However, if you are in a rush it may be a good idea to have an alternative on hand that gives you more free time.
It is for this reason that a supplement or meal replacement may be a good idea. Replacement shakes can be an effective, quick and easy way to help you lose weight without disrupting the balance of nutrition that your diet should contain.
Below we have quickly listed the six best vegan shakes. After much research we found that the below shakes are the best of the best as such we are going to talk about them in this article. So, take a look at the six best meal replacement shakes that we will cover below:
Vegan Meal Replacement Shake By Instant Knockout – You can Purchase this Product at the Instant Knockout store.
Vegan Meal Replacement Shake By Ample – You can Purchase this Product at the Ample Foods store.
Vegan Organic Meal Powder By Orgain – You can Purchase this Product at Orgain
Vegan Meal Replacement Shake By Organifi – You can Purchase this Product at the Ka’Chava store.
Vegan One All-In-One Shake My Vega – You can Purchase this Product at the My Vega store.
In our article we are going to talk about and review six of the best vegan replacement shakes on the market. On top of that we are going to talk about various other important factors that you will need to consider when choosing which meal replacement shake to go for.
What Is The Best Vegan Meal Replacement Shake?
If you are looking for a healthy vegan meal replacement shake then you will need to know how to read labels properly. Not only that but you do need to get an understanding on how the contents of the labels works.
The objective of consuming meal replacement shakes is to ensure that you are consuming enough nutrients in order to replace a meal. Nutritionally at least. Because of this simple fact, you need to be sure that the macronutrients and micronutrient content is balanced.
Any meal replacement shake worth its salt is required to balance all the nutrients. This means that the minerals, vitamins, proteins, fats, and carbs all need to be equivalent to a meal.
Typically, there are certain things that you need to keep an eye out for. Below are a few things that you need to keep an eye out for when you are looking for the best and most balanced meal replacement shake:
Calories – Should Contain Up to four-hundred Calories for each person’s Serving
Fats – Should Contain Between ten and fifteen Grams
Protein – Should Contain Between fifteen and twenty-five Grams
Vitamins and Minerals – Should Contain More than seventeen
In general, meal replacement shakes are made for the purpose of losing weight. Because of this they tend to only contain about four-hundred calories for each person’s serving.
This is a lot less than weight gaining shakes. So if you intend to gain muscle weight or fat then these shakes may not be what you are looking for. There are a ton of shakes that you can enjoy that will be helpful for those of you that weren’t to gain weight.
But this list of vegan meal replacement shakes will not help you with that.
What Should You Avoid?
If you are looking for a good meal replacement shake there are a few things that you need to make sure to avoid. Below is a list of the things that you should be aware of and possibly avoid in your vegan meal replacement shakes:
Lack of Fiber
Low Variety of minerals or Vitamins
Contains Artificial Flavors
Contains a Ton of Sugar
It is better to look for a meal replacement shake that contains as many natural ingredients as possible. By consuming shakes that fall into any of the categories above you may have issues with your health in the long run.
The whole point of consuming meal replacement shakes is to lose weight without being unhealthy in any way. By consuming unnatural meal replacement shakes will almost certainly jeopardize your health in the long run.
What Should You Consider?
We have talked about the importance of labels. But we cannot reiterate just how important it is for you to understand what you are reading.
By simply being able to understand the label you will be able to grasp the ingredients and contents of your vegan meal replacement shake much better.
What your tastes include are personal. But any good, healthy and natural meal replacement shake should contain the following:
1. Two To One Ratio Of Protein Than Carbs
If you are looking for a meal replacement that is going to be good for you then you will need to ensure that your macronutrients are balanced. This essentially means that you need to make sure that your shake has the right amount of fats, carbs and proteins.
The issue with finding a good ratio of protein and carbs in a meal replacement shake is the fact that they are largely made for to aid with weight loss. In general, you will find that the majority will have fifty percent more protein than other carbohydrate content.
If you are ‘au fait’ with the weight loss world then you will know that by minimizing your carb intake you will lose weight more quickly. This is a pretty popular practice within the fitness and health community.
2. Should Contain Either Two-Hundred And Four-Hundred Calories
Your body gets its energy through something that we know as ‘calories’. Anything that you consume will have calories in it. The amount of calories in your food or in a drink will vary depending on what you are eating and how you cook it.
If you eat more calories than you use in a day you will find that those extra calories or energy will be stored in the body. This stored energy takes the form of fat.
On the other hand, if you actually consume less calories than you use in a day your body will start to use fat stores in order to give you the energy that you need. When this happens you lose weight.
Meal replacement shakes tend to have far fewer calories than what you would typically need in a day. This is one reason why they are such a popular choice for those of you that are intent on losing weight.
3. Should Contain A Wide Variety Of Minerals And Vitamins
Meal replacement shakes are intended to replace a meal. Obviously. But because of this your shake needs to have a lot of different minerals and vitamins in it.
In short, your shake should have every micronutrient you would find in a balanced meal that is plant based and balanced.
If you are a vegan then you will know that you have a lot to consider when it comes to meal replacement shakes. Finding a vegan option that contains all the micronutrients that you could possibly need as a vegan is not easy.
In fact, finding a good meal replacement shake that is vegan is not easy at all.
A balanced shake should contain vitamin B12, calcium, iron, iodine and various other important nutrients.
So, make sure to check the back of the packaging so that you are sure that your meal replacement shake contains everything you need. Because vegan options are less accessible, it is more important to check your ingredients wherever you can.
4. Essential Fatty Acids Should Be Present
You need fat. Yea, it sounds counterintuitive. But there are good fats and bad fats. You will need the good ones in order to stay healthy. One thing that you need to consider is that nutrients like Omega-3 fatty acids are only found in animals.
Which obviously does not work for those of you that are vegan.
Consuming foods like flaxseed or chia seeds contain alpha-linolenic acids which is an excellent fatty acid choice for vegans. When alpha-linolenic acids are consumed they can be changed into EPA or DHA.
It is because of this that you need to ensure that you eat enough alpha-linolenic acids. So, make sure that your vegan meal replacement shake contains about of this very important fatty acid.
5. Should Contain A Good Amount Of Fiber
One of the main reasons that veganism is considered as a means to lose weight is because a plant based diet is usually high in fiber. Fiber is essential for dieting as it is a food group that can keep you sated for longer.
This is because it breaks down the carbs very slowly. This keeps you fuller for much longer which in turn allows you to stop craving bad foods.
But that is not all, fiber is also very beneficial in helping you to maintain your digestive system. Bloat is one thing that you can look forward to going away if your diet contains enough fiber.
6. Should Not Contain A High Amount Of Sugar
Too much sugar is obviously not good for you. That much is plainly obvious. So if the vegan meal replacement that you are looking at contains too much sugar it might be better not to consume it.
By eating too much sugar there is the risk of your body converting the sugar you consume and turning it into fat.
But that is not all, too much sugar can also cause your artery walls to become inflamed. When this happens there can be stress or even damage incurred to your heart as time goes on.
Aside from that, consuming too much sugar can cause heart disease. This means that awful life-threatening things like heart failure, strokes or heart attacks may occur.
7. Avoid Shakes With Hydrogenated Vegetable Oils Or Corn Syrup
You will not be surprised to learn that corn syrup is a super concentrated form of sugar. Not only that but products like hydrogenated vegetable oils, which are trans fats, are used in order to lengthen the shelf life of a product.
All together, it is important that you try to avoid consuming vegan meal replacement shakes that contain either of these things. They are not good for you and are not associated with weight loss. In fact, they are more likely to make you gain weight.
Best 6 Vegan Meal Replacement Shakes
Now that we have covered the basics, it is finally time to talk about which vegan meal replacements are actually the best for you. In this article we are going to talk about six of the best options there are for you.
So, without further ado, let us dive right in and get started!
This brand is quite new to the scene. That being said, it has become more popular over the years and many elite MMA fighters and coaches have started to use it. This product is great to support losing weight and helps you to focus better.
This product is a very low calorie and nutrient dense shake which has been designed to help you lose weight while making sure that you get all the nutrients that you could possibly need to stay nice and healthy.
Each serving of this delicious vegan meal replacement shake should contain just four-hundred calories, thirty-five grams of protein, thirty-five grams of carbohydrates, thirteen grams of fiber, omega-3 and fatty acids, and finally a ton of different minerals and vitamins.
Now that we know a little more about this product, let us take a look at what the pros and cons are of this product. So, without further ado, let us dive right in and take a look:
Pros
Minerals and Low-Calories – This product does not have a lot of calories while still having a very nutrient rich formula.
These nutrients are fantastic for muscle growth, muscle repair, energy production, mood consistency, immune system protection, and even the regulation of your appetite.
Vitamins and Minerals – This product contains a lot of different vitamins and minerals with high daily value. Because of this the vitamins and minerals in this product compensates for any nutrients that you might not have in your diet already.
Natural – This product is made using natural ingredients which means that it is free from any chemicals and other synthetic ingredients.
Product Quality – This product is made from produce that is FDA registered and they adhere to CGMP guidelines.
Cons
Price – This product is mildly expensive and may not be value for money. So, if you are on the lookout for a meal replacement shake that is budget-friendly then this may not suit you.
Flavor – This product does not come in a wide variety of flavors. It in fact only comes in vanilla. So if you need variety this product may not suit you.
This product contains peas and soy. Both of which are very good quality and very easy to digest. For this reason you will likely not feel any bloat. It contains a low amount of calories but quite a high amount of fiber and carbs.
This is one of the most comprehensive meal replacements out there. It does cost a pretty penny and there is only one flavor but it certainly contains everything that you could possibly need.
This brand of meal replacement shake is very nutritious. On top of that it contains an original formula which started out as a crowdfunding project. Since 2015 it has been a popular choice among athletes, travelers, as well as many busy people around the United States.
This product is pretty superior among the meal replacement products out there. The ingredients that they use in this shake are authentic and natural so you can rest assured that you will have natural ingredients in this meal replacement shake.
But this product has taken one step further and made sure that the ratio of macronutrients is perfectly balanced and backed up by scientific research. This means that it is created with your health in mind.
Now that we know a little more about this product, let us take a look at what the pros and cons are of this product. So, without further ado, let us dive right in and take a look:
Pros
Guarantee – This vegan meal replacement shake comes with a thirty-day money-back guarantee so you can rest assured that you will be happy or get your money back.
Ingredients – This product contains very high quality ingredients all of which are very beneficial to your health. These benefits can include the control of inflammation, oxidation, gut health, hormonal health and much more.
Macronutrients – This product contains an amazing science based macronutrient ratio. If you want to avoid insulin spikes, leptin, resistant diabetes, low energy and much more.
Canister Size – This product comes in two types of canisters. One contains fifteen meals and the other contains thirty meals. You can also pick how often you want your meal replacement shake to be delivered. Every fifteen days or every thirty days.
Gut Microbiota – Each container will have four billion CFU of probiotics which are designed to help support gut microbiota. So you can rest assured that your gut will be happy.
Cons
Price – This product is mildly expensive and may not be value for money. So, if you are on the lookout for a meal replacement shake that is budget-friendly then this may not suit you.
This product comes in large canisters of either fifteen or thirty meals. It also comes in several different and delicious flavors so you are bound to find something that you like.
On top of that it also contains quite a lot of good quality nutrients which are going to be very healthy for you.
This meal replacement shake certainly has more pros than cons so if you are interested in trying something healthy and good quality then this vegan option is going to be exactly what you need.
If you need a budget-friendly vegan meal replacement option then this is probably going to be the best bet for you. It is an organic product and certainly one that keeps your health in mind.
The price on its own is very reasonable but you can get the price down even further if you subscribe to their automatic product delivery service.
If you need something affordable that still contains all the nutrients you need then this option may be exactly what you need.
Now that we know a little more about this product, let us take a look at what the pros and cons are of this product. So, without further ado, let us dive right in and take a look:
Pros
Dietary Inclusivity – This product is gluten-free and soy-free. So if you have special dietary requirements you can rest assured that they will have your back.
Budget-Friendly – If you are looking for a good vegan meal replacement that is budget-friendly then this product is certainly going to be the best bang for your buck.
Creaminess – This meal replacement shake contains a delicious creamer which adds and wonderful creaminess to the meal replacement shake. Yum!
Format – This product comes in a ready-to-drink format. So, if you are looking for something on the go then this meal replacement shake will be ideal for you.
Cons
Lacks Some Nutrients – Some customers found that this product did not contain enough essential nutrients which may not be good if you are looking for a well-balanced vegan meal replacement shake.
This product is entirely organic and contains some super delicious ingredients. The protein blends, sprout blends, greens blends, and fruit and vegetable blends are all top of the range quality.
The addition of a tasty creamer base which allows you to create an absolutely amazing shake that will be delicious and super healthy.
Each of the ingredients in this vegan meal replacement formula is clean and full of all the nutrients that you need to be healthy.
It is super rich in vitamins, antioxidants, vitamins and minerals so you can rest assured that you are going to get all the nutrients that you would get from a proper meal.
That being said, there are some vitamins and minerals that it does not contain. For example zinc and B12. But it is vegan, soy-free, and gluten-free so you can rest assured that you will be getting most of what you need with this amazing meal replacement shake.
This product is an all-in-one natural meal replacement. It contains all the vitamins, minerals, proteins, digestive enzymes, adaptogens, antioxidants and probiotics that you could possibly need.
The formula for this product has been made using over seventy plant based superfoods. There are five different types of protein, six varieties of adaptogens, nine types of antioxidants, and four sources of seeds that are rich in omega.
Seventeen types of super greens and several other healthy and beneficial ingredients.
There are several fantastic and tasty flavors with this brand. They include vanilla, chocolate, chai, and coconut acai. Each and every one of these flavors are delicious, creamy and gluten-free as well as being vegan.
Now that we know a little more about this product, let us take a look at what the pros and cons are of this product. So, without further ado, let us dive right in and take a look:
Pros
Flavors – This product comes in four fun, tasty and unique flavors. So you are sure to find something that you will like if you purchase this meal replacement shake.
Natural – This product is made using natural ingredients which means that it is free from any chemicals and other synthetic ingredients.
Guarantee – This vegan meal replacement shake comes with a money-back guarantee so you can rest assured that you will be happy or get your money back.
Transparent Brand – This product’s manufacturer and brand is very transparent so you can rest assured that there will be no nasty surprises.
Cons
Price – This product is mildly expensive and may not be value for money. So, if you are on the lookout for a meal replacement shake that is budget-friendly then this may not suit you.
There are not many negative things to say about this product. The only thing that stands against it is the price. It can be a little steep as you only get about fifteen servings per purchase. It is a very complete superfood meal replacement shake and is certainly worth the money.
This is a fantastic choice for those of you that are looking to lose weight while avoiding products that contain fillers, and other strange chemical substances.
This company has only been around since 2015 and since then they have become very successful. Their superfood meal replacement shake is certainly something that will be able to help you lose weight while still remaining healthy.
Pros
Metabolism Booster – This product is made from very high quality plant based ingredients. This can help to boost your metabolism which is essential to help you lose weight.
Helps with Digestion – Because of the special enzymes in this meal replacement shake all the nutrients can be digested with ease and without the risk of indigestion or bloat.
Calories – This product has a low amount of calories while still containing all the nutrients your body needs to keep you going.
Ingredients – The ingredients within this shake are known to help with supporting your skin and bone health. On top of that there are other ingredients that prolong satiety.
Guarantee – This vegan meal replacement shake comes with a 100% money-back guarantee so you can rest assured that you will be happy or get your money back.
Cons
Price – This product is mildly expensive and may not be value for money. So, if you are on the lookout for a meal replacement shake that is budget-friendly then this may not suit you.
Blending – Some customers found that this product did not blend very well and did not turn into a good liquid. For this reason it is suggested that you use a very powerful blender to get a shake that has the right consistency.
The recipe that this company uses for their shakes contains about twenty grams of plant based protein with each serving. This is not very common in vegan products.
If you would like to check out what Organifi’s meal replacement shake contains then make sure to check out the bullet points below where we take a closer look at that:
Pea Protein – Peas have a high content of amino acids which are very good at repairing cells. They also contain a high amount of lysine which promotes firmer skin.
Quinoa – This ingredient is a fantastic protein source. It is also very nutritious and has been used for many years. On top of that it also has anti-inflammatory components which are called flavonoids. It has a similar taste to oatmeal.
Monk Fruit – This ingredient has mostly been used to give food a wonderful flavor. Monk fruit is naturally very sweet but does not have many calories. On top of that it also does not have any effect on blood sugar.
Coconut – Coconut is often used as a sweetener, but its health benefits are far more than that. In fact this ingredient has grown in popularity in the health community over the years.
Coconuts contain MCT’s in coconut are very good at speeding up the metabolism and may even be able to reduce the cravings that you may experience. Perfect for those of you that are looking to lose weight.
Pumpkin Seeds – This ingredient contains a high amount of iron and magnesium. But that is not all, they are also chock-full of amino acids. On top of that they have a high fiber content which means that you will feel satisfied for much longer.
Vanilla Beans – Vanilla has a wonderfully subtle flavor which is commonly used in many desserts. But that is not why vanilla beans are included in this shake. Vanilla beans are full of beneficial minerals like potassium, calcium, and magnesium which are all very important for a healthy and well-balanced diet.
Enzymes – This company has tossed in a good amount of enzymes that will be beneficial for your body and help it to break down and absorb nutrients. It is also a good ingredient which will help to prevent indigestion or bloating.
This product is very rich in macro and micronutrients which is one reason that it is an excellent option as a real replacement. Each of the ingredients in this meal replacement shake has been USDA approved and are completely natural.
But that is not all, this product also contains sweeteners so you do not need to worry about this shake tasting bad. The coconut sweetener really adds a delicious flavor to this product.
This is a wider line product which has been created to help vegans in particular to be able to lose weight easier. It contains all the essential minerals and vitamins that you need to promote and sustain your overall health.
This plant-based brand that understands your dietary needs and what people need to be healthy while remaining true to their lifestyle choices.
This product contains fifty percent of your daily dose of minerals and vitamins which you would get from whole foods. It also contains between four and six grams of fiber, 500 milligrams of omega-3 ALA, twenty grams of proteins and finally a good amount of probiotics.
Now that we know a little more about this product, let us take a look at what the pros and cons are of this product. So, without further ado, let us dive right in and take a look:
Pros
Nutrients – The ingredients in this product contain ingredients that contain everything that you need to thrive. Nutrients including 500 milligrams of Omega-3 ALA which comes from flax seed, your daily dose of vitamin D, and your daily recommended dose of B12.
Flavors – This product comes in five fun, tasty and unique flavors including French vanilla, chocolate, berry, chocolate mint, plain and unsweetened, coconut almond, and mocha. So you are sure to find something that you will like.
Vitamin Quantity – This product contains minerals and vitamins which are dosed at fifty percent of the RDA for each and every serving.
Cons
Place of Manufacturing – There are some vegans that do not like that the label states that this product was made in a place that processes dairy, soy, eggs, nuts, and peanuts.
This product contains five-hundred milligrams of omega-3 which comes from flax seed. If you are a vegan then you will know how hard it is to find foods that contain them.
The only thing that is disappointing about this product is the fact that that warning label mentions that the place where it is made is the same place that processes peanuts, dairy, soy, egg, and tree nuts. This may not agree with all vegans which is why not everyone may like this product.
Aside from that it contains all the nutrients that you could need in a meal replacement shake. It has potential. If you can get over where it was manufactured. But if you do have a peanut allergy this may be one that you need to watch out for.
What Exactly Are Meal Replacement Shakes?
Meal replacement shakes are essentially what it says on the tin. It is a healthy shake that contains everything that you need to replace a meal. It is akin to a protein shake or even a mass gainer supplement.
Meal replacement shakes normally come in a powdered format which can then be mixed with a liquid of your choice. Milk and water are the most common liquids used in these shakes.
One thing to note about meal replacement shakes is the fact that they are not designed to help you gain muscle weight. It is only a meal supplement which contains the nutrients that you would need in place of a meal.
For the most part those that consume this kind of product have the goal of losing weight. But there are some types of meal replacement shakes which are designed to help individuals gain weight. But that is not what we are talking about here.
In fact, you may be better off having a meal than a meal replacement shake if you want to gain weight.
We do not recommend that you skip meals and consume only weight gainers. It is not healthy to do so. Even if you want to drink meal replacement shakes to lose weight, we recommend that you have regular planned meals and meal replacement shakes in tandem.
That being said, meal replacement shakes are wonderful as a means to lose weight. It is helpful in allowing you an easy way to track your calorie intake. Just make sure to throw in some planned meals as well.
Are Meal Replacement Shakes Proven To Help With Weight Loss?
There have been studies that have indicated that people who have had a meal replacement meal between one and two times a week for three months lost more weight than people that only adapted their diet to eat fewer calories.
More interesting than that is at the one-year mark, the people that changed their diet and ate fewer calories left the study much quicker than the people that had the meal replacement shakes.
In essence, meal replacement shakes sustained people’s weight loss and helped them to stick to their guns for longer.
Are Protein Shakes And Meal Replacement Shakes The Same?
There are surely those of you that do not quite understand that protein shakes and replacement shakes are not the same. If you take a closer look at the ingredients you will see that they are clearly different from each other.
A meal replacement shake is a well-rounded shake that contains everything that you would need from a meal. They are not designed to help you gain weight or muscle.
While protein shakes have been created to increase your protein intake which then help you to gain muscle weight. But the biggest difference is the fact that a protein shake is not made to replace a meal. It is a supplement that you use in addition to a diet.
Protein shakes or powders do not tend to contain the nutrients that a replacement shake does. They will not have many of the same minerals and vitamins that you will need in order to maintain your goals and replace a meal.
A replacement shake is supposed to give you all the benefits of a healthy and balanced meal.
What Are The Pros And Cons Of Replacement Shakes?
As with anything, there are pros and cons to consuming anything. The same can be used for meal replacement shakes. In this section we are going to talk to you about what the pros and cons are of vegan meal replacement shakes.
So, without further ado, let us dive right in and get started.
Pros
Time Saver – If you do not like food prep then a meal replacement is an excellent choice for you. You can have everything that you need for a meal. Down to the macro and micronutrients.
Good for On the Go – If you lead an extremely busy life then a meal replacement shake may be exactly what you are looking for. With a product like this you can quickly grab a shake and be out the door while you sip at the carton.
Good Alternative Fast Food – Similar to the one above. A pro of a meal replacement shake can be an excellent and healthy option if you need a quick meal.
With the right product you can have a natural and healthy meal that will keep you straight and stay strong on your quest to lose weight.
Contains All the Nutrients You Need – If you need to carefully keep track of your calorie intake while making sure that you are getting all the nutrients then a meal replacement shake is going to be exactly what you are looking for.
Excellent Weight Loss Aid – Do not think that meal replacements are a miracle weight loss fad. They are not the solution to everything. That being said they are a good thing to be a helpful tool to help you lose weight.
You still need to be disciplined and make sure you are eating proper meals as well as enjoying a meal replacement shake.
Cons
Unhealthy Ingredients – Not all meal replacement shakes are healthy. Some brands may have a ton of artificial ingredients or other harmful ingredients that may not be a good nutritional choice.
Not a Diet Substitute – Meal replacement shakes were not designed to replace a proper meal. You need to eat a balanced and healthy diet alongside a meal replacement shake.
By eating the right foods and substituting some meals you are sure to get somewhere is a much healthier way than if you were to just eat meal replacement shakes or eating meal replacement shakes alongside an unhealthy diet.
It Can be Pricey – Consuming meal replacement can be a pricey endeavor. For this reason you may be better off enjoying a meal substitute shake along with regular planned meals.
Final Thoughts
Meal replacement shakes are low in calories and contain all the nutrients you will need to remain healthy and lose weight. They, after all, have been created to help you lose weight.
The ingredients within these shakes are supposed to keep you full and satisfied for longer. All of that being said, they may not always work as you think. You may need to trial various shakes to find an option that suits you and works for you.
Through much research we have found that there are only a few vegan meal replacement shakes which will help you to lose weight while also giving you all the nutrients that you need.
Our favorite option is Organifi’s Vegan Meal Replacement Shake. It has everything you need to and it keeps you full for several hours at a time. There are also not a lot of artificial ingredients in it and it has very low sugar levels.
One thing that we do not like about this product is the fact that it is a little pricey. So not everyone may be able to afford it.
With all of that being said, we hope that you have learned everything that you need to know in our article. Have a fantastic day and we will see you later. Goodbye for now!
Hi, I’m Eve Mason and I’ve been a vegan since almost five years now.I can honestly say that veganism has changed my life for the better.The past few years I’ve been on a quest to find affordable vegan friendly food.Fortunately, meat-free alternatives have now become available in most supermarkets, which has made my life a lot easier.
I love cooking at home, but for those who don’t like cooking at all, there are more and more restaurants that offer vegan options as well nowadays.
I hope you enjoy my website and have fun preparing your own homemade vegan meals.
