You may not have thought of it yourself, but it also serves as a wonderful sauce to accompany sweet potato fries! The sweet flavor of the fries compliments the rich, hearty Indian sauce tremendously!
This article is going to guide you through making your own sweet potato fries, alongside a homemade tikka masala sauce!
Your sweet potato fries are going to be made using Nutiva Organic Liquid Coconut oil!
What Is Nutiva Liquid Coconut Oil?
Coconut oil is a very healthy fat, and many use it as a substitute for frying oil when it comes to cooking.
Liquid coconut oil is merely a fractionated coconut oil that remains in liquid form when you leave it in the refrigerator.
This oil provides you with some very healthy fatty acids that the body needs in order to thrive.
Nutiva is a brand of this liquid coconut oil, and they pride themselves on making this oil in the most organic way possible, free of all chemicals and filler oils.
Once you’ve tasted these addictive, sweet potato fries, you won’t be able to put them down. The recipe will leave you with some delicious, crispy, yet soft, wrinkly fries that are wonderfully sweet on the inside, perfect for pairing with your homemade tikka masala sauce (more on that later).
This recipe uses olive oil, but you are going to replace that with Nutiva liquid coconut oil for the extra health benefits it provides you with!
Aside from this, the other ingredients you’ll need are 2 pounds of peeled sweet potatoes, 1 teaspoon of garlic powder, 1 teaspoon of paprika, 1 teaspoon of salt, and half a teaspoon of black pepper.
Begin by preheating your oven to 400 degrees Fahrenheit, and cut your sweet potatoes into fries. Make sure they are around 3 inches long, and around ¼ to ½ an inch wide. Once they’ve been cut, coat them with liquid coconut oil.
In a separate bowl, mix together the paprika, garlic powder, salt, and pepper, and then toss them with the cut-up sweet potatoes.
Once the potatoes are fully coated in the oil and spices, spread them out on a tray lined with baking paper.
Simply bake them in the oven for around 15 minutes, and then turn them over and cook for a further 10 minutes.
This tikka masala sauce is comforting and delicious, and can be whipped together in just 30 minutes! It can be done either on the stove, or in an instant pot, and can be paired with all kinds of meals.
You’ll need some unsalted butter, onion, garlic, ginger, tomatoes, raw cashews, and several spices. These include turmeric, salt, garam masala, coriander powder, cumin, Kashmiri red chili powder, and cardamom powder.
Aside from this, you’ll also need some dried fenugreek, and some agave, or honey.
You are going to begin by sautéing your chopped onions in butter until they become soft. Then, add your minced garlic and ginger and continue to cook.
Once everything is soft, add in the tomatoes, spices, and cashews and continue to cook for a further 2 minutes. Cover with water, close the lid, and pressure-cook it on high for 5 minutes, and then a natural pressure release.
Once cooked, use a blender to blend all the ingredients together until it becomes smooth, and then add the fenugreek leaves and some extra butter, and let it simmer on the sauté option for around 3 minutes. Add some of the agave or honey for some extra sweetness.
Stove Top Option
If you don’t have an instant pot, then you can make this using your stove top. Simply grab a heavy bottom pot and heat up the butter and onions on medium-high heat for around 3 minutes.
Then add the garlic, ginger, tomatoes, spices, and cashews, and continue to cook for around 2 minutes.
Add the water and bring it to a boil, reducing the heat to medium. Then, cover with a lid, and simmer for around 20 minutes. You may need to stir a few times to prevent the sauce from sticking to the bottom.
Blend the sauce until it is a smooth consistency, add the fenugreek leaves, butter, and honey, and keep heating for around 3 more minutes.
Frequently Asked Questions
What Is Liquid Coconut Oil Good For?
Coconut oil is filled with fatty acids that are good for the body, as well as vitamin E, which is great for treating and repairing dry skin.
It is also a very good replacement for frying oil and contains fewer calories than vegetable and olive oil.
How To Add More Flavor To Tikka Masala Sauce?
In order to achieve the best flavor possible when making tikka masala sauce, make sure you are using fresh garlic and fresh ginger, rather than powdered or jarred alternatives.
If you still find it bland, then you can add some extra garlic power while it cooks, to give it more flavor.
You can also throw in some extra coriander, more salt, and even some paprika. Whatever you have already added, just throw in a little extra if the taste isn’t up to your standard.
Final Thoughts
Making sweet potato fries with tikka masala sauce is not as hard as it sounds. By baking your sweet potato fries with liquid coconut oil, you are also fueling your body with some very healthy fats that it needs in order to thrive.
The sweet potato fries are made in a total of 35 minutes, and this tikka masala recipe is ready in 30, so this makes for a simple, easy meal you can whip up on weeknights when you need that extra bit of comfort.
You can pair these two items with any other meals, such as chicken, beef, or any other roasted vegetables.
We hope this has given you some inspiration to step foot in your kitchen and try this meal out yourself!
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