Tag Archives: Yvonneardestani

Savory Indian Pancakes

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Happy Fall!  With chillier weather, longer hours at work, and lots of garbanzo bean flour at my disposal, I was inspired to make a savory dish with warming spices to soothe and comfort my soul and palate.  After a few attempts with my favorite Indian spices, I came up with a recipe I am very excited to share with you.  Since I made this savory pancake, I have played around with other versions, and they keep getting better, so stay tuned for more!

You can find garbanzo bean flour at Whole Foods, Sprouts, and even Besan (chickpea) flour for a lot less at Indian spice stores.  The spices used are found at pretty much any large grocery store, but they are the most inexpensive again at Indian spice stores.

Enjoy this for lunch, as snack, for dinner with a side salad, or pack it to-go for a picnic or as a dish you take to a potluck.  Once you make this once, you’ll be glad you did because it is so simple and satisfying.

I hope you enjoy this easy recipe.  Please let me know what you think, and tag me in your social media posts, also use hashtag, #YvonnesVeganKitchen so I can share with everyone!

Savory Indian Pancake

Serves 2-4

Time: 30 minutes

 

Ingredients

Dry:

2 cups garbanzo bean flour

3 tsp garlic powder

1 tsp ground ginger

1 tsp ground cumin

1 tsp ground coriander

1 tsp ground turmeric

1/4 tsp ground cardamom

1/4 tsp ground cinnamon

1/2 tsp cayenne pepper

3/4 tsp sea salt

1 tsp baking powder

Wet:

2 cups vegetable stock or filtered water

1 heaping cup steamed and mashed sweet potato

2 Tbsp tomato paste or pasta sauce

Other ingredients:

3/4 cup red onion, chopped

3/4 cup cauliflower, chopped

handful or two of mixed greens with carrot shreds (I buy a mix at Trader Joes), optional

2 Tbsp grapeseed or coconut oil for cooking

Directions

1. Steam a sweet potato and mash it with skin on (extra fiber)

2. In a medium-sized bowl, add all the dry ingredients and whisk together.

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3. Create a well in the center of the dry ingredients and add all the wet ingredients and stir the wet ingredients together, then stir it in with the dry ingredients.

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4.  Add the remaining ingredients, not including mixed greens and carrots.

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5.  Either make 1 pancake at a time or take 2 8″-10″ non-stick pans or griddles and place on stove top over medium heat. Once the pan is heated, add a Tbsp or more of oil.  You can also try using non-stick cooking spray. Pour half the mixture into each pan and spread it evenly in a circular shape, like a pancake.  Add a handful of mixed greens with carrot shreds, and cover with a lid.  The lid will help cook the top portion of the pancake.

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6.  After about 3-4 minutes, check on the pancake using a spatula. It’s ready to flip once the bottom of the pancake has browned.  Before flipping, cut the pancake into 4 segments. Once cut, flip each piece separately.  Alternatively, you can make little pancakes to flip individually.

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Click

to watch me flip it so as to not break it.

7.  Once flipped, cook until the other side browned.  And voila, it is done!

8. Serve with a side salad or soup, or eat it on its own.  You can even eat these as hamburger patties or place them in wraps!

Hope you enjoy!  If you make this recipe, please let me know how it turned out!  Happy eating!!!

 

 

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Lymphoma Awareness Month Giveaway

 It’s giveaway time! September is Lymphoma Awareness Month, and I have a special giveaway that is near and dear to my heart. It is in honor of my brother-in-law, Ace, who just three years ago and right before his 38th birthday was diagnosed with cancer. ❤️ It’s been quite a challenging journey, not only for him but for his entire family. He continues to fight on with the help of his strong faith and of course my amazing sister @plantifulblessings who holds down the fort and then some!

Today, Ace has been in remission for a couple years now and is striving with his family to live a healthier, conscientious, and plant-based lifestyle.

My sister began her Instagram account around the time Ace was diagnosed as way of coping and keeping hope alive. It’s a journal of their amazingly tight family (her blessings) laced with their journey to living a more active, conscientious, and healthy plant-based lifestyle in San Diego.

It also serves to keep them accountable, to continue living with healthy choices.

We teamed up with one of my favorite plant-based vegan restaurants, @joicafe, to give away a gift card as well as my favorite specialty produce distributor, @melissasproduce to give away a deluxe and exotic tropical fruit basket. .

Entering the give away is easy. Simply, visit my Instagram account, @YvonnesVeganKitchen, and go to my September Giveaway post and:

1) comment below some words of support and inspiration for my brother-in-law,

2) tag 3 friends

3) follow @melissasproduce @joicafe @plantifulblessings @yvonnesvegankitchen. .

This giveaway will end on September 30th at noon and the winner will be announced on October 1st.

 

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Hands-on Cooking Class – June 27, Comfort Food LA in Sherman Oaks

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What are you doing on Saturday, June 27th? Join me in a hands-on cooking class at Comfort Food LA in Sherman Oaks!  I will be teaching students how to make 3 courses.

1) A starter cheese course with gluten-free crackers and farmers market veggies

2) A comforting “meat”loaf with cauliflower purée, gravy, and a side vegetable

3) A delicious and easy dessert, chocolate chai cookies

I will not only teach you how to make the food, you will be able to make the food yourselves, and learn how to plate it, too.  At the end of the class, we can all enjoy the fruits of our labor together and/or you can pack whatever you don’t eat home with you.

Attend the class on your own or make it a date with a special someone–a fun activity while learning some cooking skills from trained chefs!

I teamed up with some of my favorite culinary instructors (Chef Caren Watts and Chef Andy Pastore) from my time at Le Cordon Bleu to bring this special organic, plant-based, whole foods, vegan class to you!

The skills you learn can be applied to your next dinner party or just in your every day life in the kitchen.  I hope you will join me!

Space is limited, so sign up today!  Sign up using this link here, http://comfortfoodla.com/product/vegan-cooking-class/

Hope to see you there!!!

 

More on Comfort Food…

Comfort Food’s classes are taught by industry professionals with a background in culinary education.  Our goal is for everyone to improve their skills and have a better understanding of food and cooking.Comfort Food is a modern cooking school for the home cook and the professional alike.  Our classes appeal to cooks of any skill level.  But one thing remains the same: the caliber of education you will receive is on par with the culinary education at some of the top culinary schools in the country.

Our industry-trained chefs teach hands-on classes in a variety of time schedules to appeal to the busy, yet serious cook.

Our step-by-step approach brings the professional kitchen to you, to build skill level and confidence in whatever you are cooking.

Fully interactive classes allow you to get your hands on every aspect of the day’s lesson with guidance from the instructor.

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