Sauteed Red Bell Pepper Recipe

When I have a bell pepper on hand and not asparagus, I enjoy sauteed bell pepper as a side dish.  Once the peppers get cooking, they become sweeter.  This is a really nice side dish.

Cook Time: 10 minutes    Yield: 4 to 6 servings

Ingredients
2 cups of red bell pepper
2 tablespoons extra virgin olive oil
tablespoon sesame seeds
1 tablespoon soy sauce

Directions
Roughly chop squared pieces of bell pepper.  In a large saute pan, warm the oil over medium heat.  Add peppers, tossing occasionally for 7 to 10 minutes or until al dente.  Add soy sauce, toss to coat, and place on a serving dish.  Sprinkle sesame seeds over peppers and serve hot.

Share on Facebook

Sauteed Asparagus Recipe

IMG_0637

This is a simple and delicious way to serve vegetables.  I serve this at my dinner parties and it’s a crowd favorite!

Cook Time: 10 minutes    Yield: 4 to 6 servings

Ingredients
1 bunch asparagus (1 pound)
2 tablespoons extra virgin olive oil
tablespoon sesame seeds
tablespoon soy sauce

Directions
Cut off tough ends of asparagus.  In a large saute pan, warm the oil over medium heat.  Add asparagus, tossing occasionally for 7 to 10 minutes or until al dente.  Add soy sauce, toss to coat, and place on a serving dish.  Sprinkle sesame seeds over asparagus and serve hot.

Share on Facebook

The simplest yet most delicious way to grill. Grilled Swordfish Recipe

During my last 2 years of college I lived a walk away from the beach.  Living by the ocean was so invigorating.  It inspired me to make all aspects of my life full of pleasure.  Not only did I start running every day, I started eating more fresh, healthy, and delicious food because when you eat well, you just feel well.  I purchased a grill and I used it to make wonderful meals.  When you have a simple grill, you can take it anywhere – I can grill at the beach, the Dodgers Stadium parking lot, a camping ground… just about anywhere.  My favorite foods to grill are fish and beef.  Why?  It is so simple.

I want to share with you a very simple and delicious way to grill.  In this posting, I will show you how to grill swordfish.  I use this same recipe to cook my filet mignon, so I’m pretty much teaching you how to grill a filet at the same time.  First, I recommend purchasing fresh fish from your local seafood monger.  In Los Angeles, I recommend Santa Monica Seafood.  My fish of choice is swordfish and second, ahi tuna.  One very important ingredient in this recipe is an actual outdoor grill with actual charcoal. Charcoal gives the fish an amazing smoky flavor and the marinade adds a nice rich flavor.  I use Kingsford charcoal.  I usually serve this recipe with my asparagus recipe and some rice.  You have to try this – you’re going to love it!

Cook Time: 10 minutes    Prep Time: 50 minutes

Grilled Swordfish

Ingredients

2 (8-oz.) swordfish steaks

1 (10-ounce) bottle Kikkoman teriyaki marinade & sauce (believe me, it won’t taste like teriyaki)

Salt and freshly ground black pepper

Directions

In a marinade dish, pour in teriyaki marinade and lay swordfish steaks flat into the marinade.  Marinade on one side for 25 minutes. Turn over the steaks and marinade for another 25 minutes.  While steaks are marinating, get the grill started.  As I mentioned above, charcoal helps give the steak wonderful flavor.  Once fish has marinaded, very lightly salt and pepper both sides and place the swordfish on the grill.  Cook until slightly charred, for about 4 to 5 minutes.  Flip the fish over and continue cooking for 2 to 3 minutes or until just cooked through.  Remove from the grill and let it rest for 5 minutes.

Serve with a side of asparagus or peppers and with rice.  Look for these within my Recipes category.

Share on Facebook