Category Archives: Book Review

Living a Happy and Healthy Life eBook by Stephanie Yu

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About a year ago, I came across an incredibly inspiring account on Instagram.  The account is Stephanie Yu’s @happyhealthy96.  As I am already committed to eating “Raw Till Four” and following Kimberly Snyder’s Beauty Detox Solution principles, I completely relate to her high raw lifestyle.  She not only inspires me to eat more fruit and consume less fat, but also reminds me of why I am living a healthy lifestyle.  Stephanie is well-informed and communicates effectively in an warm, passionate, and honest way through her YouTube videos, Instagram and blog posts, and eBook.  Her eBook entitled, Living a Happy and Healthy Life, is beautifully written and is the ultimate guide for those who are transitioning to or already eating a high carb, low fat (hclf) vegan diet.  It is also for those who want to incorporate more raw foods into their existing diet, or for those who eat “Raw Till Four.”

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With Living a Happy and Healthy Life, Stephanie covers the basics of why a vegan diet is optimal for our health and why a low-fat, high-raw vegan diet is optimal for good health in a scientific way.  Not only is our consumption of certain whole foods essential to living a happy and healthy life, we learn that health is an all-encompassing concept for the wellness of our being, including our physical and mental health.  I appreciate the fact that Stephanie draws from her own experiences and through scientific explanations she explains how one can achieve overall wellness.  In addition, her photos are beautiful and help us see how we can still and should eat in abundance and deliciously in this lifestyle.

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I recommend reading Living a Happy and Healthy Life.  It contains essential information needed to embrace and thrive on a high carb, low fat lifestyle.  Stephanie is very encouraging for new and existing vegans and for those who want to prepare and cook simple delicious meals.  Her recipes are detailed, oil-free, low-fat, delicious, easy to make, and, of course, full of nutrition!

Stephanie is super informative, fun, and friendly in her writing.  You will love how genuine and passionate she is about what she shares and be inspired by her experiences to live a more healthful life.

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With this said, I’ll close with an excerpt fromLiving a Happy and Healthy Life,

“I came from a past of being underweight so this high carb vegan diet helped bring me to a healthy weight. So whether you’re under or overweight, the beauty of this diet and lifestyle is that it’s healing and optimal for everyone, and it will help restore you to your healthy weight. The reason I refer to this diet also as a lifestyle is because health is not determined simply by what you eat. There are a multitude of other factors that weigh in on someone’s overall health. This truly is a way of life, not a temporary detox diet; please try to keep that in mind. Your decision to eat healthy and live healthy should be a life long decision, and alife long journey.” – Stephanie Yu

 

Photo Credits: Stephanie Yu

 

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Clean Eating Magazine Feature

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I am honored to have been recognized by Clean Eating Magazine as a chef who is dominating the web!  Your support, positive feedback, and moments like this make what I do so worthwhile.  Thank you to my readers and a big thank you to Clean Eating Magazine for the feature and interview.

Click here to read my full interview and to get the recipe for one of my favorite desserts, the decadent Chocolate Truffle Cake!  Yes, it is vegan and free of gluten, soy, and refined sugar!  If you haven’t tried it, I recommend you soak raw cashew now!

Pick up a Clean Eating Magazine at a Whole Foods Market near you!

 

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The “My Eclectic Kitchen” App has Arrived!!!

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Hello Friends!

I have some very exciting news!!!  The My Eclectic Kitchen cookbook app is now available for sale on iTunes! Download it here!

In the app, you will receive 120 delicious vegan and gluten-free recipes.  Search for recipes by food-type, diet (raw, nut-free, soy-free), ingredients, or by photo. Updates will be made regularly, which means that you will receive recipes as I create them!  You can find useful resources and tips, such as how to properly soak nuts, seeds, grains, and legumes; vegan and gluten-free substitutes for common cooking ingredients; most commonly used kitchen equipment; kitchen staples; and suggested articles on family, home, garden, food and drink, mind, and body.  You can even watch my cooking videos, index your favorite recipes, and shop for kitchen equipment and ingredients!

The app is not only for those with vegan and gluten-free diets, but also for those who are looking to eat healthier without compromising flavor.

It has been a true pleasure creating and sharing my recipes with you. Thank you so much to all of my readers for your continued love and support!  You help make my job of developing nutritious, gluten-free, and vegan recipes a labor of love!

Made with Love,

Yvonne

 

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“Put Out The Fire” by Cat Ruehle – eGuide Review

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I was recently given the opportunity to read Put Out The Fire! Diet and Wellness Guide, which was written by Cat Ruehle who is a qualified holistic health coach, blogs at http://catherineruehle.com, and is the author of Let Us All Eat Cake (Ten Speed Press).  Her fun and upbeat writing style draws her readers into the total-body wellness guide.

In Put Out The Fire! Diet and Wellness Guide, Cat begins by describing her life at the peak of her 20-year career in the culinary world.  She owned a successful bakery and cake studio, was a regular on the Food Network for making gorgeous and elaborate multi-tiered cakes, and was endlessly courted for multiple book and TV projects.  Then suddenly, her life turned upside down.  Cat was diagnosed with rheumatoid arthritis, a crippling and painful autoimmune disease, and could no longer pick up her cup of coffee much less make her beautiful creations.  After her doctor proposed to treat her autoimmune disease with a lifetime of toxic medicines, Cat decided to take control over the disease.  In her desire to “put out the fire” of her chronic disease, she spent innumerable hours researching on how to heal her body and mind.  She overhauled her diet and lifestyle by removing trigger foods, and embraced a more holistic and balanced approach to wellness.  By doing so, she has turned her life around, become symptom-free, and is now a certified holistic health coach and wellness foodie.

This 100 + page guide contains the plan Cat used to cure her incurable autoimmune disease and to find a well-nourished life.  This same plan has also improved lives of her clients through diet and lifestyle changes.  Put Out The Fire! Diet and Wellness Guide not only helps its readers create an individual plan for life-long wellness in 8 weeks, but also has more than 40 great recipes and a meal plan.  One of my favorite parts of the guide is in the Wellness Toolkit — the “sanity savers” tips that will help me stay on track when traveling and eating out, and for food preparation.

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After reading Cat’s book, I realized that we share a very similar food philosophy– eat what makes me feel alive and well.  We also share similarities in our daily habits.

If you’re looking for a comprehensive guide to change your lifestyle and take control of your life, I recommend reading Cat Ruele’s Put Out The Fire! Diet and Wellness Guide.  Find it here, http://catherineruehle.com/e-guide/ !

 

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