I was recently given the opportunity to read Put Out The Fire! Diet and Wellness Guide, which was written by Cat Ruehle who is a qualified holistic health coach, blogs at http://catherineruehle.com, and is the author of Let Us All Eat Cake (Ten Speed Press). Her fun and upbeat writing style draws her readers into the total-body wellness guide.
In Put Out The Fire! Diet and Wellness Guide, Cat begins by describing her life at the peak of her 20-year career in the culinary world. She owned a successful bakery and cake studio, was a regular on the Food Network for making gorgeous and elaborate multi-tiered cakes, and was endlessly courted for multiple book and TV projects. Then suddenly, her life turned upside down. Cat was diagnosed with rheumatoid arthritis, a crippling and painful autoimmune disease, and could no longer pick up her cup of coffee much less make her beautiful creations. After her doctor proposed to treat her autoimmune disease with a lifetime of toxic medicines, Cat decided to take control over the disease. In her desire to “put out the fire” of her chronic disease, she spent innumerable hours researching on how to heal her body and mind. She overhauled her diet and lifestyle by removing trigger foods, and embraced a more holistic and balanced approach to wellness. By doing so, she has turned her life around, become symptom-free, and is now a certified holistic health coach and wellness foodie.
This 100 + page guide contains the plan Cat used to cure her incurable autoimmune disease and to find a well-nourished life. This same plan has also improved lives of her clients through diet and lifestyle changes. Put Out The Fire! Diet and Wellness Guide not only helps its readers create an individual plan for life-long wellness in 8 weeks, but also has more than 40 great recipes and a meal plan. One of my favorite parts of the guide is in the Wellness Toolkit — the “sanity savers” tips that will help me stay on track when traveling and eating out, and for food preparation.
After reading Cat’s book, I realized that we share a very similar food philosophy– eat what makes me feel alive and well. We also share similarities in our daily habits.
If you’re looking for a comprehensive guide to change your lifestyle and take control of your life, I recommend reading Cat Ruele’s Put Out The Fire! Diet and Wellness Guide. Find it here, http://catherineruehle.com/e-guide/ !
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